If you have been thinking about starting a meditation practice, this blog is meant for you.
Meditation is the magic pill for mental wellness, the all-deflecting shield for resilience, and an indispensable aid for spiritual realization.
If it is that great a practice, why isn't it more popular?
The results are amazing. But the process is hard work. You need to try one more time, one more day.
Meditation is supposed to be effortless, but getting to that effortless state requires tremendous amount of efforts.
And there are several obstacles to deal with.
My endeavour is to present information in a simplified and systematic way; information I found out by trial and error, and scouting several sources over years of my somewhat successful, somewhat unsuccessful practice.
Does it mean you won't need to make efforts anymore?
Unfortunately, "There are no shortcuts to any place worth going" - Beverly Sills
Meditation is the magic pill for mental wellness, the all-deflecting shield for resilience, and an indispensable aid for spiritual realization.
If it is that great a practice, why isn't it more popular?
The results are amazing. But the process is hard work. You need to try one more time, one more day.
Meditation is supposed to be effortless, but getting to that effortless state requires tremendous amount of efforts.
And there are several obstacles to deal with.
My endeavour is to present information in a simplified and systematic way; information I found out by trial and error, and scouting several sources over years of my somewhat successful, somewhat unsuccessful practice.
Does it mean you won't need to make efforts anymore?
Unfortunately, "There are no shortcuts to any place worth going" - Beverly Sills
Stop.
Breathe.
Slow down.
You are not your problem.