Meditation and Sleep
Let’s rewind a bit here before we go on further.
By now, we know we can’t expect good meditation unless we can sit immobile for an appreciable length of time. The minimum target time to sit ‘like a stone’ seems to be around 1 hour. I couldn’t find a lower figure anywhere. And an optimistic time estimate to get to this goal is 1 year. The progress varies from person to person and patient and persistent effort is the key.
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Will Meditation Help Me?
Have you considered meditation and then given up because you just can't concentrate?
You are too old to start? Or maybe too young to ‘give up on life’ and start meditating? |